Victoria Day Long Weekend

The studio will be closed for the long weekend from Saturday, May 19th to Monday, May 21st. We will re-open for regular classes on Tuesday, May 22nd.

 

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REGISTER NOW FOR

Mom & Baby Yoga

Monday's at 1:00 pm

Pre-Natal Yoga

Monday's at 6:30 pm

Call or email the studio to register.

 

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Passport to Prana Cards

Purchase yours at the studio and

use it for one free class!

NEW CLASSES ADDED

Power-Up Flow & Core Combo

 

Check out the schedule and class descriptions for full details.

 

 

Fun times ~ FAMILY YOGA

Sunday, May 27 @ 10 am

Parents and Kids ages 2 - 8 years | $10 per person

Reserve your spot today!

Space is limited, call or email the studio to reserve your spot.

 

 

 

UPCOMING WORKSHOPS

Register Today!

 

Yoga 101 (beginners) Workshop

Ever wanted to try yoga but don't know how to start? Or are you more experienced and looking to deepen your practice by deepening your awareness of the benefits of each pose? Well now is your chance!

This “Yoga 101” workshop will cover everything you need to know from foundational poses, to how to take advantage of props, to some basic sanskrit terminology. You will also explore breath awareness, breathing exercises and some simple meditations. You will have the opportunity to spend time with each pose or group of poses to find what brings ease to your body and learn how to adapt poses to suit your individual abilities and challenges.

Date: Saturday, May 26 @ 11:15 am | Price: $35

 

 

Yoga 102 (inter-adv) Workshop

In this workshop, we'll break down the dynamics of the sun salutation into fundamental details as well as explore different poses and their variations. We'll experiment on how to seek balance through uniting the opposing forces in different asanas. Other than alignment and form, you'll also have a chance to explore the internal practice through drishti (focus), pranayama (breath work) and bandhas (energy seal/lock), developing awareness and knowledge of the nature of the mind and body. Whether relatively new to the practice or a regular practitioner, all are sure to benefit from this workshop.

Hurry and register today as space is limited!

Date: Saturday, May 26 @ 1:00 pm | Price: $35

 

 

 

ITSY BITSY YOGA

Can still register! Call Lisa for info about upcoming sessions.

 

Classes running Saturdays, April 14, 21, 28,

May 5, 12, and 26.

(No class on May 19 due to Victoria Day long weekend)

 

Babies (newborn to almost crawlers): 12:30 - 1:30 pm

Tots (crawlers to almost 2 years): 1:45 - 2:30 pm

Tykes (2 to 4 years): 2:45 - 3:30 pm

 

Contact Lisa Nevar for further details and to register:

lnevar@hotmail.com  |  (289) 242-2437

JOIN OUR MAILING LIST

 STUDIO RENTAL

Rent the studio for your event.

To inquire, call or email the studio today!