my practice. your place.
Please note that class times, types, and instructors can change. Visit the website often for up to date schedule information.
Arriving to Class
Please arrive 5-10 minutes prior to the start of the class. Latecomers will not be permitted into the class as it disrupts the flow of the class as well as your fellow students.
Bring a yoga mat and drinking water for your practice.
If you do not have a mat, you can rent one at the studio for $2. Our rental mats are disinfected after each use.
Please turn cell phones/pagers off as you enter the studio and please keep them off even in the change rooms.
Please remove your foot wear as you enter the studio and leave it at the front on the shoe racks.
|
DAY |
TIME |
CLASS TYPE |
INSTRUCTOR |
|
MONDAY |
5:00 pm - 6:00 pm 5:00 pm - 6:00 pm 6:30 pm - 7:30 pm 6:30 pm - 8:00 pm
|
ashtanga yoga (regular) mat pilates yin/hatha yoga (regular) Pre-Natal (pre-registered)
|
Kamila Szedzinska Marta Sawala Kamila Szedzinska Lisa Nevar
|
|
TUESDAY |
10:30 am - 11:30 am 1:30 pm - 2:30 pm 5:15 pm - 6:15 pm 6:30 pm - 7:30 pm 8:00 pm - 9:00 pm
|
ashtanga yoga (regular) Mom & Baby (pre-registered) hatha yoga (regular) Detox Yoga with Iza (warm) yogalates
|
Kamila Szedzinska Tamara Petrie Kamila Szedzinska Izabela Sadowska Kamila Szedzinska
|
|
WEDNESDAY |
6:00 pm - 7:00 pm 6:00 pm - 7:00 pm 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
|
ashtanga yoga (regular) mat pilates Yoga BootCamp (pre-registered) hatha yoga (regular)
|
Kamila Szedzinska Marta Sawala Kamila Szedzinska Lisa Foster
|
|
THURSDAY |
10:30 am - 11:30 am 1:00 pm - 2:00 pm 5:30 pm - 6:30 pm 6:45 pm - 7:15 pm 7:00 pm - 8:00 pm 7:30 pm - 8:30 pm
|
ashtanga yoga (regular) Yoga for Seniors (pre-registered) ashtanga yoga (regular) Pranayama (pre-registered) yogalates flow (warm) sun salutations series (regular)
|
Kamila Szedzinska Tamara Petrie Kamila Szedzinska Lisa Nevar Izabela Sadowska Lisa Nevar
|
|
FRIDAY |
CLOSED ALL DAY |
|
|
|
SATURDAY |
9:00 am - 10:00 am 10:30 am - 11:30 am 10:30 am - 11:30 am
|
ashtanga yoga (regular) yoga (hot) hatha yoga (regular)
|
Kamila Szedzinska TBA Kamila Szedzinska
|
|
SUNDAY |
12:00 pm - 1:00 pm
12:00 pm - 1:00 pm 1:30 pm - 2:30 pm
|
warm yogalates (1st Sunday of the month) ashtanga yoga (regular) hatha yoga (hot)
|
Kelsey Kerr
Kamila Szedzinska Kamila Szedzinska
|
FEBRUARY 2012 SCHEDULE
NOTE: The classes are drop in with first come first serve. However, you may e-mail one day ahead of the class to reserve your spot by leaving your name and the class you are attending. If you reserve a spot in a class and do not show up, the class will be deducted from your pass.